It’s yoga class that's typically slow-paced with a focus on proper alignment. Hatha also focuses on breathwork timed to movements, typically at a slow pace and classes could include meditation and chanting as well.

Because hatha tends to be a slower form of yoga with a greater emphasis on pose instruction (versus simply performing them), it's a great type of yoga for beginners.Hatha could also be good for anyone who has a difficult time in focusing on something.

The ancient yoga practice focuses on breath and asana (a.k.a. physical postures) along with chanting, meditation, and singing.

The idea is that we all have energy gathered at the base of our spine and, through the practice of Kundalini, we bring that energy up our spine through the seven chakras, and out the crown of our head.Kundalini yoga is an intense practice, but both its physical and mental benefits make it a great option for beginners.

It is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009).

This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.The combination of intense movement and focus helps stabilize your mind and mood.

Meditation is, of course, the practice of quieting the mind and focusing on the present moment. Though yoga and meditation are different, yoga is often described as “moving meditation” — calming the mind and creating awareness through simple body movements.

Conscious breathing and also conscious relaxation. So conscious breathing, conscious concentration, conscious relaxation, and a steady pose will bring you to the state of meditation.